Weigh In record (no journal entry) for 12 May 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 92.10g | Prot: 239.46g | Carbs: 404.14g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: General Mills Honey Vanilla Cheerios, Almonds , Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Kirkland Signature Greek Yogurt, Kashi Honey Toasted Organic Oat Cereal. Dinner: Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Kashi Organic Blueberry Clusters, Sticky Fingers Sugar Free Original Barbecue Sauce , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 2.5 kg a Week
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