Weigh In record (no journal entry) for 13 May 2023
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76 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 18.50g | Prot: 23.00g | Carbs: 16.60g.
Breakfast: Barcel Golden Nuts Salados, Great Value Sugar Free Syrup, Chobani Chobani Zero Sugar Milk & Cookies. more...
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Losing 0.2 kg a Week
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