margodina914's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

114 kg Lost so far: 41.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1434 kcal

Fat: 61.53g | Prot: 49.30g | Carbs: 172.27g. Breakfast: Протеиновый Батончик, Сироп, Дим Кофе Латте. Lunch: Табрис Ролл Калифорния с Семгой. Dinner: Пирожное Корзиночка, Табрис Пирожное Милье-Фолье , Лаваш Армянский. Snacks/Other: Большой Папа Мороженое с Мягкой Карамелью. more...

239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.1 kg a Week

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margodina914's Journal, 13 May 23

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