Weigh In record (no journal entry) for 13 May 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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4166 kcal
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Fat: 123.15g | Prot: 209.94g | Carbs: 589.61g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bananas , General Mills Honey Vanilla Cheerios, Skinless Chicken Breast. Dinner: Yasso Frozen Greek Yogurt - Chocolate Fudge, Yellow Cake (with Vanilla Frosting) , Churros, Beef Brisket (Whole, Lean Only) , Chinese Fried Rice, Loompya Lumpia. Snacks/Other: Almonds , Kraft Velveeta Sharp Cheddar Cheese Slices, Trader Joe's Carb Savvy Tortillas , Bananas , Kirkland Signature Greek Yogurt. more...
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Losing 7.6 kg a Week
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