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Day 8
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57.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 21.29g | Prot: 28.47g | Carbs: 92.27g.
Breakfast: Safiya Chia Seed, Sunpride Banana, Frisian Flag Low Fat High Calcium Belgian Chocolate, Safiya Muesli. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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racheljessica50's Weight History
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