Weigh In record (no journal entry) for 14 May 2023
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105.5 kg
Lost so far: 5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.77g | Prot: 103.68g | Carbs: 496.72g.
Breakfast: فول فول, رغيف بلدي مصري رغيف بلدي, Boiled Egg. Lunch: كشري التحرير كشري. Snacks/Other: سكر سكر, بيتزا بيتزا. more...
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steady weight
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Anas Alagha's Weight History
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