Weigh In record (no journal entry) for 14 May 2023
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 40.19g | Prot: 90.37g | Carbs: 236.91g.
Breakfast: Bihun Kering, Gulai Ayam, Nasi Putih. Lunch: Lele Goreng, Sayuran Rebus (tanpa Daging), Ikan Lele, Lele Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.3 kg a Week
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iranovitasari10795's Weight History
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