Weigh In record (no journal entry) for 14 May 2023
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84.3 kg
Lost so far: 0.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 18.56g | Prot: 16.74g | Carbs: 107.24g.
Lunch: Ubi Bakar Cilembu, Pangsit Goreng, Bakso Daging Sapi. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Mangga. more...
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Losing 6.3 kg a Week
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FerraMika's Weight History
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