Weigh In record (no journal entry) for 14 May 2023
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 61.56g | Prot: 38.41g | Carbs: 205.27g.
Breakfast: Energen Coklat, Perkedel Jagung, Nasi Putih. Lunch: Mie Sedaap Korean Spicy Chicken, Tempe Goreng Tepung, Telur Rebus Lunak. Dinner: Nasi Putih, Perkedel Jagung. more...
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Losing 0.1 kg a Week
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yusriwadiabero's Weight History
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