Weigh In record (no journal entry) for 14 May 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 33.36g | Prot: 147.99g | Carbs: 305.36g.
Breakfast: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: Sunshine تونة صن شاين فصوص (مصفاة ), عيش عيش بلدي, Striped Mullet (Cooked, Dry Heat), Cucumber. Dinner: Banana, Leprinofoods Whey Protein Powder Concentrate, Oats, Aldoha Belila, Milk. Snacks/Other: Peach, Banana, Watermelon. more...
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Losing 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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