Naddel248's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

82.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1180 kcal

Fat: 54.81g | Prot: 58.74g | Carbs: 108.40g. Breakfast: Kaffee, Vollmilch. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Dr. Oetker Ristorante Pizza Tonno. more...

2307 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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Naddel248's Weight History

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Naddel248's Journal, 14 May 23

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Naddel248's Weight History