22.5⬆️肌肉37.4⬆️ 昨天飲食 早餐:大豆 中餐:雞腿便當 飯吃幾口 晚餐:雞腿排、濃湯、薯條、麵包、幾口義大利麵 宵夜:泡麵+雲吞+板豆腐、起司片、蝦味先零食、快車蒜味肉乾、啤酒500cc+330cc 吃好爽❤️❤️🤤 水量:2000
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51.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.02g | Prot: 136.02g | Carbs: 108.41g.
Lunch: Tryall 分離大豆蛋白, 日本 100% L-阿拉伯糖 原味. Dinner: 鹽酥雞, 海尼根 海尼根星銀啤酒, 吳郭魚, 花枝丸, 清蒸或水煮蝦, 立基 比薩調理專用乳酪, 大漢 板豆腐, 炒空心菜, 雞胸肉, Aa 尖筆麵, 義大利麵醬包 明太子奶油風味. Snacks/Other: 快車肉乾蒜味 豬肉紙(有嚼勁) 豬肉乾. more...
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Gaining 8.4 kg a Week
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Vicky Tsui☺️'s Weight History
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