Weigh In record (no journal entry) for 14 May 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 103.52g | Prot: 83.89g | Carbs: 27.67g.
Breakfast: Felix Ättiks Gurka, Ägg, Arla Svenskt Smör, Kaffe, Gouda eller Edamer Ost, Arla Svenskt Smör. Lunch: Spenat, Ägg, Arla Svenskt Smör, Naturens Skafferi Nässlor, Arla Keso Naturell 4%. Dinner: ICA Fläskytterfilé, Potatis (med Skal), Gullök, Arla Svenskt Smör. more...
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Losing 0.2 kg a Week
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