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I’m legit surprised 😮 Haven’t been that strict. Good news is I’ve built more lean muscle mass 👊🏻🙌🏻💪🏻
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119.9 kg
Lost so far: 20.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 53.94g | Prot: 61.32g | Carbs: 163.29g.
Breakfast: Illovo Maple Flavoured Syrup, Blueberries , Lancewood Double Cream Plain Yoghurt , Egg. Lunch: Stir Fried Vegetables, Quinoa . Snacks/Other: De Vries Ginger Biscuits, Naartjie, Food Lovers Low Fat Long Life Milk, Jacobs Instant Coffee, Food Lovers Low Fat Long Life Milk, Jacobs Instant Coffee, Food Lovers Low Fat Long Life Milk, Jacobs Instant Coffee. more...
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Losing 0.4 kg a Week
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caylin.fourie's Weight History
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