myzwm4564's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

90.3 kg Lost so far: 4.5 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1814 kcal

Fat: 60.98g | Prot: 173.29g | Carbs: 90.02g. Breakfast: نسكافية nescafe, بطاطس مهروسه بالبيض بطاطس مهروسه بالبيض, جبنه قريش جبنه قريش, خبز محمص كامل القمح بنسبة 100 ٪. Lunch: سلطة الخضر المختلطة, اجنحه فراخ اجنحه فراخ, مكرونه بالصلصه 💯 مكرونه بالصلصه. Dinner: شاي. more...

918 kcal

Exercise: تريد ميل - 29 minutes, Aerobics - 1 hour, Samsung Health - 22 hours and 31 minutes. more...

Losing 0.1 kg a Week

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myzwm4564's Journal, 14 May 23

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