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arschgesicht0815
Journal
14 May 23
arschgesicht0815's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
109 kg
Lost so far:
34.3 kg
.
Still to go:
19 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 May 2023:
1317 kcal
Fat: 49.44g | Prot: 47.69g | Carbs: 170.93g.
Lunch:
Bohneneintopf, Aldi Mehrkornbrötchen, Aldi Mehrkornbrötchen.
Dinner:
Banane, Zott Sahne Joghurt Mild Balance Kirsch.
more...
3113 kcal
Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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arschgesicht0815's Weight History
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