nujävlarskajagner's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

106.8 kg Lost so far: 23.1 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

728 kcal

Fat: 36.54g | Prot: 48.13g | Carbs: 50.71g. Breakfast: Protein.Se Slim Måltidsersättning Choklad, Kaffe med Mjölk. Lunch: ICA Cream Cheese Naturell 23%, ICA Kokt Skinka Tunna Skivor, Spenat, Omelett eller Äggröra. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: President Smältost Portioner, Babybel Mini Cheddar, Äpple. more...

3274 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nujävlarskajagner's Journal, 14 May 23

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nujävlarskajagner's Weight History