Weigh In record (no journal entry) for 14 May 2023
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97.5 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 43.02g | Prot: 52.24g | Carbs: 28.14g.
Breakfast: Aldi Bacon, Tesco Medium Eggs, Tea with Skimmed Milk. Lunch: House Salad, Sainsbury's Be Good to Yourself Prawn Cocktail, Tesco Healthy Living Fat Free Cottage Cheese, Sun-Dried Tomatoes, Tesco Wafer Thin Roast Chicken. Dinner: Raspberries, Tesco Blueberries, Strawberries, Single Cream. Snacks/Other: Cheddar Cheese, Tesco 85% Cocoa Plain Chocolate. more...
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Losing 0.2 kg a Week
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pompeyheather's Weight History
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