Weigh In record (no journal entry) for 05 February 2015
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86 kg
Lost so far: 11 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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789 kcal
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Fat: 22.36g | Prot: 78.02g | Carbs: 73.72g.
Breakfast: Thise Mejeri Minimælk, Instant Kaffe(Kaffepulver). Lunch: Tomater, Coop Creme Fraiche Dressing Light, Agurk (med Skræl), Salat, Beauvais Tomat Ketchup, Mango, Levevis Skyr Natural. Dinner: Champignonstykker og Stilke, Æg, Hakket Oksekød (95% Magert / 5% Fedt). more...
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3449 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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