Weigh In record (no journal entry) for 13 May 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 46.97g | Prot: 156.76g | Carbs: 38.77g.
Breakfast: 小仁泉 極醇黑豆漿(無糖), V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 龍鬚菜, 萬生生技 有機金滑菇, 秀珍菇, 中華 中華鹽滷豆腐, 雞蛋, 生豆皮. Dinner: 生豆皮, 小仁泉 無糖豆漿. Snacks/Other: 義美 無加糖豆漿, 萬正生技 大豆分離蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Gaining 1.4 kg a Week
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Treefrogyogi's Weight History
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