Weigh In record (no journal entry) for 11 May 2023
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.13g | Prot: 152.07g | Carbs: 26.18g.
Breakfast: 咖啡, 小仁泉 無糖豆漿, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 龍鬚菜, 義美 傳統板豆腐, 雞蛋, 香菇, 生豆皮, 豇豆. Dinner: 萬正生技 皇家菲仕蘭乳清蛋白, V-GAINS 分離大豆蛋白. Snacks/Other: 萬正生技 大豆分離蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 1.4 kg a Week
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Treefrogyogi's Weight History
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