Weigh In record (no journal entry) for 10 May 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.33g | Prot: 141.05g | Carbs: 35.86g.
Breakfast: 咖啡, V-GAINS 分離大豆蛋白, 小仁泉 極醇黑豆漿(無糖), 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 全聯 秋葵, 芥菜, 豇豆, 金針菇, 香菇, 雞蛋, 鴻喜菇, 義美 傳統板豆腐. Dinner: 鴻喜菇, 中華 中華鹽滷豆腐, 生豆皮, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Snacks/Other: 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 3.5 kg a Week
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Treefrogyogi's Weight History
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