Weigh In record (no journal entry) for 09 May 2023
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.92g | Prot: 157.53g | Carbs: 51.17g.
Breakfast: 咖啡, 小仁泉 無糖豆漿, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 雞蛋, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 大漢 傳統板豆腐, 芥蘭, 金針菇, 香菇, 萵苣, 全聯 黑蠔菇. Dinner: 生豆皮, 中華 中華鹽滷豆腐, 光泉 光泉鮮奶豆漿. Snacks/Other: 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 0.7 kg a Week
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Treefrogyogi's Weight History
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