Weigh In record (no journal entry) for 14 May 2023
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 65.36g | Prot: 45.89g | Carbs: 70.96g.
Breakfast: Pain Blanc, Café, Soummam Yaourt Nature, Fromage Cheezy Edam Fromage, Noix. Lunch: Fromage Cheezy Edam Fromage, Soupe Chourba Frik à la Viande Soupe Chourba Frik à la Viande , Kesra Kesra. Dinner: Poulet Pané Poulet , Kesra, Oeuf sur le Plat. Snacks/Other: Noix. more...
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Losing 1.8 kg a Week
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