Weigh In record (no journal entry) for 14 May 2023
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.52g | Prot: 64.74g | Carbs: 163.59g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Eggo Homestyle Waffles (2), Coffee, Coffee. Lunch: Shedd's Spread Light Spreadable Margarine, Turnip Greens Seasoned Southern Style, Roast Beef, Cornbread (Home Recipe), Pinto Beans. more...
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Gaining 0.7 kg a Week
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Jgrantham's Weight History
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