Weigh In record (no journal entry) for 14 May 2023
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 56.67g | Prot: 74.82g | Carbs: 116.03g.
Breakfast: Continente Miolo de Caju , Peras, Babybel Mini Queijo Light. Lunch: Maçã, Legumes Grelhados, Continente Lombos de Salmão. Dinner: Olá Cornetto Clássico, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Sopa de Feijão, Veg In Hambúrguer com Azeitona Preta . Snacks/Other: Pingo Doce Muesli, Continente Tremoço Extra, Lindt Swiss Premium Chocolate Leite e Avelãs, Nespresso Financiers Chocolate. more...
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Losing 2.1 kg a Week
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