Weigh In record (no journal entry) for 13 May 2023
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 71.80g | Prot: 185.41g | Carbs: 110.61g.
Breakfast: Oranges, الشمندر شمندر نيء, Citron, Carottes, Concombre (Pelé). Lunch: Philadelphia Cream Cheese Original, Oeuf sur le Plat sans Matière Grasse, Courgette, Champignons, Oignons, Haricots Verts, Tomate Tomate, Viande Hachée Viande Hachée. Dinner: Huile d'Olive Extra Vierge, Blanc de Poulet, Champignons, Oignons, Haricots Verts, Carottes Cuites. Snacks/Other: Sucre, Café Expresso, Biotech Usa Iso Whey Zero, Banane, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Biotech USA Caseine, Amandes. more...
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Losing 1.4 kg a Week
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hamburg2000's Weight History
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