rahmanoid's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

87.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1837 kcal

Fat: 67.81g | Prot: 84.02g | Carbs: 266.72g. Breakfast: Nanas, Jus Jeruk Nipis, Sawi Hijau. Lunch: Telur Dadar, Ikan Bandeng, Sambal Goreng, Kangkung, Fukumi Nasi Porang. Dinner: Nasi Goreng. Snacks/Other: Bubur Ketan Hitam. more...

2295 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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rahmanoid's Journal, 14 May 23

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rahmanoid's Weight History