Weigh In record (no journal entry) for 14 May 2023
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102.2 kg
Lost so far: 9.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 121.11g | Prot: 106.06g | Carbs: 261.04g.
Breakfast: Brombeeren, Teviana Rhabarber-Erdbeer-Kuchen, Räucherlachs, Frischkäse, Harry Mehrkornbrötchen (70g). Lunch: Hackfleischsoße, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. Dinner: Müller Joghurt mit der Buttermilch Himbeere. Snacks/Other: Duc De Coeur Macarons. more...
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Losing 5.6 kg a Week
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fleecher's Weight History
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