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slow but sure makes me happy 😎
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 41.07g | Prot: 71.20g | Carbs: 192.05g.
Breakfast: Tempe Kukus, Nasi Putih, Soto Ayam. Lunch: Nasi Putih, Perkedel Jagung, Udang Goreng, Tumis Oncom. Dinner: Greenfields Strawberry Yogurt (125g), Buah Naga. Snacks/Other: Indomilk SKM Coklat, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. more...
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steady weight
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karinakarin0314's Weight History
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