Weigh In record (no journal entry) for 14 May 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 36.27g | Prot: 165.83g | Carbs: 173.21g.
Breakfast: Cookie, Cookie, Colby Cheese , Fresh & Easy Liquid Egg Whites, Fried Egg, Mission Flour Tortilla. Dinner: Hail Merry Chocolate Chile Pecan Mini Miracle Tarts, Great Value Light Greek Vanilla Yogurt, Great Value Mixed Vegetables, Great Value Mixed Vegetables, White Rice, Perdue 99% Fat Free Ground Turkey, Perdue 99% Fat Free Ground Turkey, White Rice. Snacks/Other: Expo Fresh Strawberries , Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla. more...
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2566 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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