Weigh In record (no journal entry) for 14 May 2023
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107.2 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 75.51g | Prot: 77.86g | Carbs: 102.82g.
Breakfast: Jack Link's Original Beef Sticks (23g), Coffee with Cream. Lunch: Wendy's French Fries (Small), Wendy's Chili (Large). Dinner: Lowfat Beef Frankfurter or Hot Dog, Corn On The Cob with Butter , Lean or Extra Lean Ground Beef or Patty. more...
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Losing 0.9 kg a Week
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