Weigh In record (no journal entry) for 14 May 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 30.24g | Prot: 73.52g | Carbs: 127.48g.
Breakfast: Checkers Extra Lean Minced Beef, Pink Lady Apples, Woolworths Sliced Cooked Sandwich Ham, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Fresh Earth Gluten Free Banting Rusks, Blue Shirt Bakery Low Carb Wraps. Lunch: Chocolate Flavor Hazelnut Spread , Sour Dough Bread, Cooked Green String Beans (Fat Added in Cooking), PnP Butternut, Cooked Lentils (Fat Not Added in Cooking), Woolworths Lean Beef Mince. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Honey Mustard Dressing, Wellington's Sweet Chilli Sauce, Checkers Extra Lean Minced Beef. Snacks/Other: Finn Crisp Original Round Crispbread, Woolworths Medium Carrots, Cashew Nuts, Woolworths Venison Biltong, SPAR Multigrain Rice Cakes. more...
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Gaining 0.4 kg a Week
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