Weigh In record (no journal entry) for 13 May 2023
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.36g | Prot: 101.68g | Carbs: 94.51g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Egg, Thomas' Everything Bagel, Trader Joe's Beet Hummus. Lunch: Lagunitas IPA. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Orgain Collagen Peptides, Whole Milk, Skippy Creamy Peanut Butter. more...
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3125 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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drop_lbs's Weight History
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