Weigh In record (no journal entry) for 17 September 2009
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174.6 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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1709 kcal
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Fat: 39.29g | Prot: 79.34g | Carbs: 220.30g.
Breakfast: water, kraft fresh cheddar, wheat bread, tomato slice, smart balance. Lunch: skittles, water, light roasted chicken progresso. Dinner: water, skittles, tomato, parmesan, low sodium turkey, smart balance, butter nut, sour cream. Snacks/Other: burgundy, skittles, peach, water, banana. more...
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4850 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 15.9 kg a Week
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OperaBeauty's Weight History
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