Weigh In record (no journal entry) for 14 May 2023
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107.7 kg
Lost so far: 13.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 63.09g | Prot: 137.55g | Carbs: 133.76g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Kiwi, Ameixas. Lunch: Salpicão de Frango, Carne do Peito de Frango (Assado, Cozido), Tomates, Pepino (com Casca), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. more...
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Losing 5.6 kg a Week
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Paulo Fernando1981's Weight History
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