Weigh In record (no journal entry) for 09 May 2023
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.44g | Prot: 46.18g | Carbs: 119.60g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Guloso Polpa de Tomate Cebola e Alho , Prozis Konjac Noodles. Afternoon Tea: Nestlé Fitness Delice Choco Hazelnut Taste. Dinner: Kinder Barritas, Azeite, Peito de Frango no Forno, Grelhado ou Assado, Mexifoods Tortillas de Trigo, Guacamole. more...
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Gaining 1.7 kg a Week
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