Weigh In record (no journal entry) for 14 May 2023
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 66.48g | Prot: 205.12g | Carbs: 391.32g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Lunch: Yasso Frozen Greek Yogurt - Chocolate Fudge, Kashi Maple Waffle Crisp Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas . Dinner: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Carb Savvy Tortillas , Kirkland Signature Greek Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Steamed or Boiled Squid, Frieda's Edamame (Shelled), Costco Tiramisu Cake, Tokyo Joe's Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Kashi Maple Waffle Crisp Cereal, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas , Bananas , Lucerne Fat Free Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. more...
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Losing 1.3 kg a Week
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