Weigh In record (no journal entry) for 05 February 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2015:
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3415 kcal
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Fat: 99.71g | Prot: 296.15g | Carbs: 327.74g.
Breakfast: Café Expresso, Café Instantâneo (em Pó), Banana, Leite (sem Gordura), Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Clara de Ovo Cozida. Lunch: Cogumelos Brancos (Salteado em Wok), Arroz Branco (Médio, Cozido), Pele e Carne de Pombo. Dinner: Café Expresso, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido), Sopa de Feijão Verde, Chá (Infusão). Snacks/Other: Danone Danio Morango, Danone Danio Morango, Danone Danio Morango, Pingo Doce Peito de Peru Fatiado, Continente Queijo Fresco Light, Danone Danio Morango, Scitec Nutrition 100% Whey Protein, Barra de Cereais, Batata Doce, Pingo Doce Peito de Peru Fatiado, Queijo Creme Light, Pão Branco, Danone Danio Morango, Pingo Doce Flocos de Aveia, Danone Danio Morango, Scitec Nutrition 100% Whey Protein. more...
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2826 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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