Weigh In record (no journal entry) for 15 May 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.55g | Prot: 106.17g | Carbs: 99.28g.
Breakfast: Saori Saus Teriyaki, Bawang Bombay, Singkong Rebus, Dada Ayam (Kulit tidak Dimakan), Royco Saus Tiram, Kangkung, Lososa Lososa, Bawang Putih. Lunch: Tahu Goreng. Dinner: Kecambah, Telur Rebus, Royco Saus Tiram, Bawang Merah, Bawang Putih, Singkong Rebus, Lososa Lososa, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pentol. more...
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Losing 2.1 kg a Week
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