Weigh In record (no journal entry) for 15 May 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 51.39g | Prot: 101.90g | Carbs: 168.26g.
Breakfast: Ikan Tongkol, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe Goreng, Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol Goreng, Dada Ayam, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya, Mixue Ice Cream Cone. more...
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Losing 0.9 kg a Week
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