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alhamdulillah turun... padahal ini lagi break diet.. wo juga jarang.. biidznillah..
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 2.22g | Prot: 5.97g | Carbs: 139.72g.
Breakfast: Nasi Tiwul, Nasi Putih, Nasi Tiwul, Pikopi Gula Aren. more...
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Losing 0.3 kg a Week
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Nia's Diet Journey's Weight History
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