Weigh In record (no journal entry) for 14 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 70.63g | Prot: 71.75g | Carbs: 201.31g.
Breakfast: Pepaya, Wortel, Tomat Merah. Lunch: Bamboe Bumbu Rendang, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, ABC Saus Sambal , Garuda Pilus Sapi Panggang , Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.2 kg a Week
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Mutmainahsr's Weight History
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