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Minggu ke 11 ❤️ minggu ini coba makan di kalori maintenance 🙂
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.43g | Prot: 76.89g | Carbs: 192.30g.
Breakfast: Paha Ayam, Bayam Dimasak (dari Segar), Jus Jeruk, Rumah Makan Sederhana Daun Singkong, Tempe Mendoan, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Bumbu Kacang, Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Tempe Mendoan, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Kue Sus. more...
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Losing 1.0 kg a Week
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Fadhila.ns's Weight History
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