Weigh In record (no journal entry) for 19 April 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.05g | Prot: 69.97g | Carbs: 181.56g.
Breakfast: Alto Alegre Açúcar Demerara, Italac Leite Integral, Wickbold Pão Integral Chia e Macadâmia. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Branco , Tio João Arroz Integral Cozido. Dinner: Renata Miojo, Carne Moída Refogada, Alto Alegre Açúcar Demerara, Wickbold Pão Integral Chia e Macadâmia. Snacks/Other: Banana Caturra. more...
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