Weigh In record (no journal entry) for 15 May 2023
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93.8 kg
Lost so far: 31.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.25g | Prot: 64.96g | Carbs: 166.18g.
Breakfast: Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tomat Merah, Nasi Merah, Telur. Snacks/Other: Kue Cubit, Tahu Bakso, Dodol, OT Chizmill Jasuke. more...
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Gaining 0.3 kg a Week
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