Weigh In record (no journal entry) for 15 May 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.68g | Prot: 97.24g | Carbs: 109.95g.
Breakfast: Bellywell Ayam Suwir Balado, Nasi Merah. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Soto Daging, Nasi Merah, Bellywell Ayam Suwir Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Cahkwe, Belimbing, Indofood Sambal Bangkok, Ote-ote, Siomay. more...
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Gaining 0.1 kg a Week
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journey.of.la's Weight History
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