Weigh In record (no journal entry) for 15 May 2023
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74.8 kg
Lost so far: 4.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.67g | Prot: 63.38g | Carbs: 104.75g.
Breakfast: Putih Telur Matang, Sunpride Banana, Saus Tomat. Lunch: Selada, Nasi Merah, Tumis Kacang Panjang dan Tempe, Saus Teriyaki, Dada Ayam. Dinner: Lada Hitam, Tahu Kukus, Tumis Kacang Panjang dan Tempe. Snacks/Other: Alfamart Buah Naga, Pepaya, Beorganik Chia Seed, Lemon. more...
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Gaining 5.3 kg a Week
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ajengcahya's Weight History
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