Weigh In record (no journal entry) for 15 May 2023
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84.3 kg
Lost so far: 13.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 32.53g | Prot: 67.42g | Carbs: 42.45g.
Breakfast: Tahu. Lunch: Pepes Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Ayam, Plecing Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Bayam Dimasak (dari Segar). more...
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Losing 1.1 kg a Week
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