Weigh In record (no journal entry) for 14 May 2023
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.16g | Prot: 65.58g | Carbs: 109.16g.
Lunch: 毛豆. Dinner: 炒白菜, 雞蛋, 光泉 全脂鮮乳, 7-11 麻油雞飯糰, 好菇道 鴻禧菇, 雞腳, 安佳 起司片 (21克), 泰山 八寶粥, 本家生機 小麥豆卷, 史雲生 清雞湯. Snacks/Other: Yu-Ki 可可風味喜馬拉雅鹽夾心餅. more...
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Losing 4.2 kg a Week
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瑄Hsuan_W's Weight History
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